Join us for out Easter Broadcast Replay!
I’m so excited to announce today that Cisco Holland and I will be co-hosting a weekly radio show on wellness! Please tune in Sunday nights at 8 pm on WATD 95.9 Boston. We promise you a fresh look at everyday health & wellness and we will keep you in the KNOW.
I had so much fun today being a guest on the Tom Williams Show with Attorney Jon Duane! We had a fantastic talk about how long term wellness should be your goal, rather than any quick fixes. We discussed everything from small changes you can make to going on a completely new career path to help our wellness.
When it comes to wellness, there’s not just one thing you can add or take away from your life to make it better, you need to make a number of positive changes. The changes could be as small as exercising more to improve your fitness or seeing your friends more but for the best improvement in your wellness, it’s usually best to make more drastic changes.
For example, I talk about how my friend was working a 9 to 5 office job with a long commute time that was leaving her too exhausted to do anything she wanted to do after work. Her mental and physical health were not in a good place and she knew she had to change something. She made a resolution to make more time to do things she enjoyed doing and less time worrying about work. So, instead of taking lunches at her desk, she got out of the office and went to the gym or met with friends. She stopped staying after-hours in the office and get more sleep so she wasn’t too tired to do things when she got home so she was able to explore writing, cooking, and singing – all hobbies she wanted to take up for years. Her general wellness is now so much better since she started focussing on herself and is even looking into self publishing companies with plans to release a new book somewhere down the line.
It’s amazing what you can do if you when you start focussing on your long-term wellness and start doing things you actually want to do. If you are still working on your new years resolution, you should check it out!
Healthy Girl Holistic Lifestyle is a coaching style that helps people to never have to diet again. Healing the insides, giving emotional support and empowering people to be the best possible YOU! Don’t fall for quick fixes, fads or unhealthy diets. Let us show you the way to a healthy future.
4 Week Metabolic Reset: Online Coaching
- Healthy History Analysis
- Meal Planning / Guidance
- Emotional Support
- Empowerment and Accountability
- In Home or Gym Training Guidance
Challenges As low as $100.00
We are so grateful that you are part of our lives. Our main goal as Health Coaches is to help keep all of you Healthy so you can live the most amazing life ever!
The Holiday Season can be fun, full of cheer and celebration with family and friends. This can also be a time of year for stress, anxiety, over-eating and over-scheduling.
Let Linda & Elizabeth help you navigate this season so you can enjoy the festivities without undoing all of the hard work you put into stay healthy this year and without depriving yourself of some holiday cheer and good eats! This online coaching webinar will give you the tools and education you need to head into the Holidays with your head in the game! You don’t have to give up progress, or your life. Get the guidance you need to balance both through the stressful holidays.
Webinar: Thursday, November 20, 2015 8- 9 pm EST
Holiday Survival Guide:
Keep your Energy High & Your Waisteline Low!
Remember the average person gains 10 pounds from Thanksgiving – New Years!
H. – Healthy
E. – Eating
A. – Accountable
D. – Direction
The success I’ve had with past few years with transforming my clients bodies and my wellness challenges has been incredible! As a holistic nutritionist, health coach and personal trainer, I use healthy eating as the foundation for fat loss, in a specifically designed format, including a 24 hour metabolism jump start, 5-7 day sugar detox and the healthy eating plan that I’ve written and the NEW for the summer & fall, the 28 day Metabolic reset that is designed to help a damaged metabolism! The most important message is NO MEAL REPLACEMENT, no severe calorie restriction or fasting. We use only real, whole foods. The success of the groups has proved that fat loss can come quick as soon as you change your thinking about nutrition, learn how nutrition is number one factor in healthy fat loss and commit 100% to getting healthy. I work with many people who have tried everything on the market and nothing had worked until now. If you are in need of a wellness reset, Please join me for the November/December group! It is a private FB group, limited to 10-15 people so that I may give everyone the individual attention they need! The holidays are almost here (a time we tend to gain more weight) and there is still time to lose weight in a healthy, affordable way and in turn reclaim your health. Please email me at
Elizabeth@healthygirlholisticlifestyle.com to enroll or for more info.
Principal, Healthy Girl Holistic Lifestyle
October Wellness Challenge
Dear Friends, The success I’ve had with past year and my wellness challenges has been incredible! As a holistic nutritionist, health coach and personal trainer, I use healthy eating as the foundation for fat loss, in a specifically designed format, including a 24 hour metabolism jump start, 5-7 day sugar detox and the healthy eating plan that I’ve written and the NEW for the summer & fall, the 28 day Metabolic RESET!! , along with a few healthy supplements I encourage you to try (vitamins & fiber, probiotics, NO MEAL REPLACEMENT, no severe calorie restriction or fasting. Real, whole foods). If you’re not fans of taking probiotics in a capsulated form there are other ways to take it, such as through vital reds, a probiotic drink with 34 polyphenol-rich superfruits, there is always ways to get those probiotics in you ladies and gents! The success of the groups has proved that fat loss can come quick as soon as you change your thinking about nutrition, learn how nutrition is number one factor in healthy fat loss and commit 100% to getting healthy. In the first month there was a 10-15 pound weight loss in the groups, and not everyone was able to exercise. Some of these people had tried everything on the market and nothing had worked until now. If you are in need of a wellness reset, Please join me for the August group! It is a private FB group, limited to 10-15 people so that I may give everyone the individual attention they need. The coaching cost is $100 for 8 weeks!. Warm weather is here through the fall, still time to lose weight in a healthy, affordable way and in turn reclaim your health. Please email me at email@example.com to enroll. Please send payment to me at: 21 Greenbriar Way, Scituate, MA 02066
Principal, Healthy Girl Holistic Lifestyle
If you have been following along, you know many have had tremendous success with my Health Challenges over the past few months:
“She looks awesome!! Saw her last night as we compared the need for new pants” – Teri (MA)
“It is your dedication and knowledge that helps keep the momentum going! Your heart to wanting to see people health no matter the cost is a gift that is so far beyond priceless and is most definitely demonstrated through our conversations!” – Melanie (NY)
“Overall, I’m down 35 pounds since the end of April and am loving the energy and new skip in my step this summer.” – Kay (MA)
Well I am doing it again! Kids will be back in school and lazy days of burgers are coming to an end. This is the perfect time to recommit to yourself, and embrace the lifestyle! The September challenge details are similar to August, so take a peak and let me know if you want to partner with us!!! We will be kicking off the first week of September so don’t delay! Participants who contact me in august get a $28.00 savings.
The success I’ve had with the April, May, June and July wellness challenges has been incredible. As a Holistic Health Nutritionist, Health Coach and Personal Trainer I use healthy eating a the foundation for fat loss, in a specifically designed format. This format includes
- 24 hour Metabolic Jump Start
- 5-7 Day Sugar Detox
- Healthy Eating Plan
- Metabolic Reset
I do encourage people to try certain vitamins, fiber, pro-biotics but do not use meal replacement, severe calorie restrictions or fasting. Real whole foods are incorporated into meal plans. The success of the groups have proved that fat loss can come quick as soon as you change your thinking about nutrition. Partner with me to learn how nutrition is the number one factor in healthy fat loss and commit 100% to getting healthy! In the first month there was a 5 – 15 lb weight loss in the groups and not everyone was able to exercise. Those looking to improve their health through holistic means may also be interested in other things available to them following the holistic philosophy. Dentistry is one such area that has started to adopt holistic principles into their practices, like Holistic Dentist Round Rock. Another is the care of our pets. Some companies have started the use of holistic pet products, including products containing CBD. If this interests you then it may be worth searching for CBD oil for dogs near me to take a closer look.
It is important to note that many of the participants have “TRIED EVERYTHING” on the market with limited to no success. If you are in need a wellness reset please contact me for the August group. Great incentives (free vitamins $79.00 value) for people who sign up before end of July.
I manage it through a private Facebook group, limited to 10 – 15 people so that I can give everyone the attention they personally need. The coaching fee is $100.00 for 8 weeks!!! Summer doesn’t mean it is over, you can still lose weight in a healthy, affordable way and in turn reclaim your health long term. Please email firstname.lastname@example.org for enrollment information.
Coming July 1, THE FAST METABOLISM plan. Details to follow,but this plan will supercharge your metabolism, and keep body guessing which will get your metabolism working harder and you will see the weight fall off!
Still using whole foods you will also see changes in your physical appearance but don’t be surprised if you see your cholesterol levels improve, energy increase, improved sleep, stress levels decrease, and blood sugar levels stabilize. Who’s ready for this????? I AM
A Three phased approach to resetting and retraining your metabolism into a continual fast burn! This plan is for anyone who is at a stand still or has plateaued in their weight-loss efforts.