October Wellness Challenge

October Wellness Challenge


Dear Friends, The success I’ve had with past year and my wellness challenges has been incredible! As a holistic nutritionist, health coach and personal trainer, I use healthy eating as the foundation for fat loss, in a specifically designed format, including a 24 hour metabolism jump start, 5-7 day sugar detox and the healthy eating plan that I’ve written and the NEW for the summer & fall, the 28 day Metabolic RESET!! , along with a few healthy supplements I encourage you to try (vitamins & fiber, probiotics, NO MEAL REPLACEMENT, no severe calorie restriction or fasting. Real, whole foods) The success of the groups has proved that fat loss can come quick as soon as you change your thinking about nutrition, learn how nutrition is number one factor in healthy fat loss and commit 100% to getting healthy. In the first month there was a 10-15 pound weight loss in the groups, and not everyone was able to exercise. Some of these people had tried everything on the market and nothing had worked until now. If you are in need of a wellness reset, Please join me for the August group! It is a private FB group, limited to 10-15 people so that I may give everyone the individual attention they need. The coaching cost is $100 for 8 weeks!. Warm weather is here through the fall, still time to lose weight in a healthy, affordable way and in turn reclaim your health. Please email me at esdousa@me.com to enroll. Please send payment to me at: 21 Greenbriar Way, Scituate, MA 02066


Elizabeth Stanley

Principal, Healthy Girl Holistic Lifestyle

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