November Healthon Dear Friends, I decided to offer the give of health for the pre-holiday season for some special friends. I have partnered with a holistic nutritionist, Elizabeth Stanley. Elizabeth specializes in using food as the medicine we need to heal our bodies and lose weight, metabolic damage, and emotions ties to our eating decisions.

From Elizabeth: The success I’ve had with the past year and my wellness challenges has been incredible! As a holistic nutritionist, health coach, and personal trainer, I use healthy eating as the foundation for fat loss, in a specifically designed format, checking out healthy products from websites such as Good Culture as well, including a 24-hour metabolism jump-start, 5­7 day sugar detox and the healthy eating plan that I’ve written and the NEW for the summer & fall, the 28-day Metabolic RESET!! , along with a few healthy supplements I encourage you to try (vitamins & fiber, probiotics, NO MEAL REPLACEMENT, no severe calorie restriction, or fasting. Depending on individual cases, there could be some people who prefer to take specific types of health supplements to ensure they get all of the nutrients they need in order to improve their health and wellness. In fact, to make sure they only digest what they need, making their own supplements, with the help of somewhere like Capsule Supplies, could become of interest too. This will ultimately mean that you’re only taking what you need. As well as this, you should also make sure that you’re taking real and whole foods). The success of the groups has proved that fat loss can come quick as soon as you change your thinking about nutrition, learn how nutrition is number one factor in healthy fat loss and commit 100% to getting healthy. In the first month there was a 10­15 pound weight loss in the groups, and not everyone was able to exercise. Some of these people had tried everything on the market and nothing had worked until now. If you are in need of a wellness reset, Please join me for the November Pre­holiday group! It is a private FB group, limited to 10­15 people so that I may give everyone the individual attention they need. The coaching cost is $100* ( reduced from $200 for this group) for 8 weeks!. The holidays are almost here , there is still time to lose weight in a healthy, affordable way and in turn reclaim your health. Please email me at to enroll.

Please send payment to me at: 21 Greenbriar Way, Scituate, MA 02066

Elizabeth Stanley Principal, Healthy Girl Holistic Lifestyle

*If all recommended products are not used, cost is $120.00

Be The Best Version of You!