Home Fitness

Exercise is key, but unfortunately getting to the gym isn’t always in the cards.  As a single mom of homegymtwo girls, I know how hard it can be to spend that time.   I coach people to utilize the resouces in their home.  It is amazing what you can do with a $20.00 Kettlebell and Yoga mat.  It is important to find a program that works around your schedule and I am here to help you with that.  Here is an example of a simple exercise I incorporate into my home regiment in the “nooks and crannies” of time.

Basic Core Demo:

Criss Cross – Core Strength

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