Welcome to Healthy Girl Holistic Lifestyle

Elizabeth GymMy name is Elizabeth Stanley and I am a holistic nutritionist / health coach and creator of Healthy Girl Holistic Lifestyle.   My desire to help others coupled with my personal health concerns drove me to where I am.  I have Celiac disease, Hypothyroidism and Hashimoto’s Thryroiditis.  It took me many years to get diagnosed. Over the last 8 years, I have used nutrition and exercise to reverse a lot of the effects of these conditions.  Having health concerns, going through a major life change and being responsible for two young children, I understand how hard it can be to overcome obstacles. I believe that fad diets and other extreme methods don’t provide sustainable results.  I believe in a healthy relationship with food and exercise is the key to overall health and fitness. I believe in being the best possible version of ourselves, beauty and personal fitness come in all shapes & sizes. 

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