Linda Storm

Like many of you I grew with the Standard American Diet (SAD). Though I ate fruits and vegetables, I also ate a lot of processed foods. Most of the protein I ate came from animal protein vs. vegetable protein. I loved salty crunchy chips(especially corn chips), cookies, candy and ice cream. I enjoyed all my white foods, bread, pasta, rice and of course french fries.

LInda HeadshotMy first major weight gain was my freshman year in college. I put on the freshmen 15, and vowed that summer to take it off. I gave up beer and counted my calories making myself aware of everything that went into my mouth. I took off all of the weight but then it would slowly creep back on. After college I started a busy career and ate on run a lot, rarely taking the time to prepare a meal at home. Who had time to do that?

I had my first “aha” moment when my dad had a heart attack at age 62, I had just turned 30 at the time. I remember looking at him after bypass surgery with all of the tubes and machines that they had him hooked up to  and thinking, I need to seriously start taking charge of my health or this could be me. So I started off on my journey to live a healthier lifestyle. I had many set backs along the way, but with each set back I dug a little deeper and finally began to make the connection of how I felt good when I ate certain foods, exercised and managed my stress. I felt more vibrant, energetic, confident and mostly I felt joyful.

My path took me to graduate school where I recieved my M.Ed. in Health Promotion with a concentration in Exercise Science, from Bridgewater State College. I eventually left my corporate job and received my Yoga Teacher Certification from Finding Inner Peace.

Most recently I attended the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.

Learn more about my training and my unique approach to health coaching.

Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.

– See more at: http://www.healthcoachlindastorm.com/

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  104. The result of the 1961 plebiscite created in the polity an imbalance.
    Southern Cameroon picked to join the Republic of Cameroon while Northern Cameroons chose to remain in Nigeria.

    The northern area of the country was now much bigger compared to the southern part.
    As its first president, the country established a Federal Republic in 1963.

    The Nigerian National Democratic Party came to power in Nigeria’s Western Region when elections were
    held in 1965.

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  106. As of 2015, Nigeria is the world’s 20th largest market, worth more than $500 billion and $1 trillion in terms of nominal GDP and purchasing power parity.

    It overtook South Africa to become Africa’s largest economy in 2014.Additionally, the debt-to-GDP
    ratio is just 11 percent, which is 8 percent below the 2012 ratio.

  107. Rioting broke out in 1966, and military leaders,
    predominantly of Ibo ethnicity, assumed control.
    In July, another military coup place Col. Yakubu Gowon in power, a choice
    unacceptable to the Ibos. Thousands of Ibos took refuge in the eastern area, which
    declared its independence on May 30, 1967 as the Republic
    of Biafra. Civil war broke out. In Jan. 1970, after 31 months of civil
    war, Biafra surrendered to the federal government.

  108. In the 2014 ebola outbreak, Nigeria was the first nation to effectively contain and remove the Ebola danger that
    was ravaging three other countries in the West African region, as its exceptional method
    of contact tracing became an effective process after used by other nations, such as the United States Of America, when Ebola dangers were found.

  109. Nigeria is considered to be an emerging marketplace by the World Bank;
    It has also been identified as an emerging global power, and continues to be identified as a regional power
    on the African continent, a central power in international affairs.

  110. As of 2015, Nigeria is the world’s 20th largest market, worth more than $500 billion and $1 trillion in relation to nominal GDP and purchasing power parity.

    It overtook South Africa to become Africa’s largest
    market in 2014.Also, the debt-to-GDP ratio is just 11 percent, which
    is 8 percent below the 2012 ratio.

  111. In the 2014 ebola outbreak, Nigeria was the first nation to effectively
    check and remove the Ebola danger that was ravaging three other states in the West
    African region, as its exceptional method of
    contact tracing became an effective method after used by other states,
    such as the United States Of America, when Ebola hazards were discovered.

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  113. On Oct. 1, 1960, Nigeria gained independence, becoming a member of
    the Commonwealth of Nations and joining the United Nations.
    Arranged as a free federation of self governing states, the independent nation faced the overwhelming job of unifying a country with
    250 ethnic and linguistic groups.

  114. Nigeria is divided roughly in half between Christians, who live mainly in the southern part of the nation, and Muslims in the northern area.
    A minority of the inhabitants practise religions indigenous to Nigeria,
    such as those native to Igbo and Yoruba
    peoples.

  115. Its shore in the south lies on the Gulf of Guinea. It
    contains 36 states and the Federal Capital Territory, where the capital, Abuja is located.
    Nigeria is formally a secular nation that is democratic.

  116. The North East of the country has seen sectarian violence an Islamist movement that
    seeks to abolish the lay system of government and establish Sharia law,
    by Boko Haram. Nigerian President Goodluck Jonathan in May 2014 promised that Boko Haram attacks have left at least 12,
    000 people dead and 8,000 people crippled. At once, neighbouring states, Cameroon, Chad, Benin and
    Niger joined Nigeria in a combined effort to combat Boko Haram in the wake of a
    world media emphasized kidnapping of 276 schoolgirls and the spread of Boko Haram
    assaults to these countries.

  117. Modernday Nigeria has been the site of numerous kingdoms and tribal states over the millennia.
    The modern state originated from the merging of the
    Southern Nigeria Protectorate, and British colonial rule starting in the 19th century and Northern Nigeria Protectorate in 1914.
    The British set up legal and administrative structures whilst practising indirect
    rule through traditional chiefdoms.

  118. Modern-day Nigeria has been the site of numerous
    kingdoms and tribal states over the millennia. The modern state originated from British colonial rule starting in the 19th century,
    and the merging of the Southern Nigeria Protectorate and Northern Nigeria Protectorate in 1914.
    The British set up administrative and legal
    structures whilst practising indirect rule through traditional chiefdoms.

  119. Nigeria is a member of the MINT group of states, which are widely viewed as the earth’s next “BRIC-like” economies.
    It’s also listed among the “Next Eleven” economies set
    to become among the largest on earth. Nigeria is a founding member of the Commonwealth of the
    United Nations, the African Union, OPEC, and Nations amongst other international organisations.

  120. Nigeria plunged into a civil war from 1967 to 1970, and became a federation that was formally independent
    in 1960. It’s since switched between democratically-elected civilian authorities and military dictatorships, until it attained a
    stable democracy with its 2011 presidential elections being viewed to be ran relatively fairly and freely, in 1999.

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  122. An imbalance was created in the polity by the consequence of the 1961
    plebiscite. While Northern Cameroons decided to remain in Nigeria Southern Cameroon opted to
    join the Republic of Cameroon,. The northern part of
    the state was now much larger than the southern part.

    In 1963, the country established a Federal Republic, with Azikiwe as its first president.

  123. Nigeria is a part of the MINT group of nations, which
    are broadly seen as the earth’s next “BRIC-like” economies.

    It’s also recorded among the “Next Eleven” markets set to
    become among the largest in the world. Nigeria is a founding member of the Commonwealth of
    the African Union, Nations, OPEC, and the United Nations
    amongst other international organisations.

  124. Since 2002, sectarian violence has been found by the North East of the
    country by Boko Haram, an Islamist movement that seeks to abolish
    the lay process of government and create Sharia law.
    Nigerian President Goodluck Jonathan in May 2014 promised that Boko Haram strikes have left at least 12,000 people dead and 8,000 individuals crippled.

    Neighbouring states, at once, Benin, Chad, Cameroon and Niger joined Nigeria in an united
    effort to combat Boko Haram in the aftermath of a world media emphasized the spread of Boko Haram assaults and kidnapping of
    276 schoolgirls to these countries.

  125. Nigeria, one-third bigger than Texas and the most populous country in Africa,
    is situated in West Africa on the Gulf of Guinea. Its neighbors are Benin, Niger, Cameroon, and Chad.

    The lower course of the Niger River flows south through the western part of the country
    into the Gulf of Guinea. Swamps and mangrove forests
    border the southern shore; inland are hardwood woods.

  126. In the 2014 ebola outbreak, Nigeria was the first state to
    effectively contain and remove the Ebola danger that
    was ravaging three other states in the West African region, as its exceptional method of contact tracing became an effective method afterwards
    used by other countries, like the Usa, when Ebola risks were found.

  127. An African country on the Gulf of Guinea, Nigeria,
    is known for wildlife reserves and its natural landmarks.
    Safari destinations like Yankari National Park showcase waterfalls, dense rainforest, savanna and infrequent
    primate habitats and Cross River National Park.
    Among its most identifiable sites is Zuma Rock, a 725m- .

  128. Nigeria attained independence from the United Kingdom as a Commonwealth Realm on 1 October 1960.
    Azikiwe became Nigeria’s maiden Governor General in 1960.

    The opposition comprised the relatively
    liberal Action Group (AG), that has been mostly dominated by the Yoruba
    and directed by Obafemi Awolowo.

  129. An African country on the Gulf of Guinea, Nigeria, is known for its natural landmarks and wildlife reserves.
    Safari destinations such as Cross River National Park and Yankari National Park showcase waterfalls, dense savanna, rainforest and
    rare primate habitats. Among its most recognizable sites is Zuma Rock, a 725m- tall
    monolith outside the capital of Abuja that’s pictured on the national currency.

  130. The consequence of the 1961 plebiscite created in the
    polity an imbalance. Southern Cameroon chosen to join the Republic of Cameroon while Northern Cameroons decided to continue in Nigeria.
    The northern part of the state was now far larger
    compared to the southern part. In 1963, a Federal Republic was
    created by the state, as its first president with Azikiwe.

  131. An African country on the Gulf of Guinea, Nigeria, is known for wildlife reserves and its natural landmarks.
    Safari destinations such as Cross River National
    Park and Yankari National Park showcase waterfalls, dense rainforest,
    savanna and infrequent primate habitats. Among its most identifiable
    sites is Zuma Rock, a 725m- .

  132. As of 2015, Nigeria is the world’s 20th largest
    market, worth $1 trillion and more than $500 billion in terms of nominal GDP and purchasing power parity respectively.
    It overtook South Africa to become Africa’s largest economy in 2014.Additionally,
    the debt-to-GDP ratio is just 11 percent, which is 8 percent below the 2012 ratio.

  133. I’ve been surfing online more than 3 hours today, yet
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  134. During the oil boom of the 1970s, Nigeria joined the huge
    revenue and OPEC created made the market richer. Despite enormous revenues from oil production and sale,
    the military government did little to improve the standard of
    living of the population, help medium and small businesses,
    or spend money on infrastructure. The government became the center of political
    struggle and the threshold of power in the nation as
    oil revenues fuelled the rise of federal subventions to states.
    As oil production and revenue climbed, the Nigerian authorities became increasingly determined by petroleum revenues and the international commodity markets for economic and budgetary concerns.
    It didn’t develop other sources of the economy for economic stability.

    That spelled doom to federalism in Nigeria.

  135. As of 2015, Nigeria is the world’s 20th largest market, purchasing
    power parity and worth more than $500 billion and $1 trillion in terms of nominal GDP.

  136. Nigeria became a independent federation in 1960, and plunged into a civil war from 1967 to 1970.
    It has since switched between democratically-elected
    civilian governments and military dictatorships, until it reached a secure democracy with its 2011 presidential elections
    being viewed as the first to be conducted relatively freely and fairly.

  137. Nigeria is regarded as an emerging marketplace by the
    World Bank;It continues to be identified as a regional power on the
    African continent, a middle power in international affairs,
    and contains also been identified as an emerging global power.

  138. The North East of the state has found sectarian violence an Islamist movement that seeks to abolish the secular system of government and
    create Sharia law, by Boko Haram. Nigerian President Goodluck Jonathan in May 2014
    asserted that Boko Haram strikes have left at least 12,000 people dead and 8,000 individuals
    crippled. At once, neighbouring states, Chad, Benin, Cameroon and Niger joined
    Nigeria in an united effort to combat Boko Haram in the wake of a world media emphasized kidnapping of 276 schoolgirls
    and the spread of Boko Haram strikes to these states.

  139. Its coast in the south lies in the Atlantic Ocean on the Gulf of Guinea.

    Where the capital, Abuja is situated, it contains 36 states
    and the Federal Capital Territory. Nigeria is formally a laic nation that is democratic.

  140. Its coast in the south lies in the Atlantic Ocean on the Gulf of Guinea.

    It contains the Federal Capital Territory and 36 states,
    where the capital, Abuja is situated. Nigeria is formally a democratic secular nation.

  141. On Oct. 1, 1960, Nigeria gained independence, becoming a member of the Commonwealth of
    Nations and joining the United Nations. Arranged as a loose federation of self-governing states,
    the independent state faced the overwhelming task of unifying
    a country with 250 ethnic and linguistic groups.

  142. Nigeria attained independence from Great Britain as a Commonwealth Realm on 1.
    Azikiwe became Nigeria’s maiden Governor-General in 1960. The opposition consisted of the
    relatively liberal Action Group (AG), which was mainly controlled by the Yoruba and directed by
    Obafemi Awolowo. The cultural and political differences between Nigeria’s dominant ethnic groups – the Hausa (‘Northerners’), Igbo (‘Easterners’) and
    Yoruba (‘Westerners’) – were sharp.

  143. Nigeria became a federation that was independent in 1960,
    and plunged into a civil war from 1967 to 1970.
    It has since alternated between democratically-elected civilian authorities
    and military dictatorships, until it attained a secure
    democracy in 1999, with its 2011 presidential elections being viewed as the first to be
    ran pretty fairly and freely.

  144. In the 2014 ebola outbreak, Nigeria was the first state to effectively control and remove the Ebola danger that was ravaging three other countries in the West African region, as its unique method of contact tracing became an effective method after used by other nations, such as
    the United States Of America, when Ebola threats were found.

  145. Wow, that’s what I was looking for, what a information! present here at this
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  146. Rioting broke out in 1966, and military leaders,
    chiefly of Ibo ethnicity, seized control.

    In July, a second military coup set Col. Yakubu Gowon in power,
    an alternative unacceptable to the Ibos. Also in that year, the Muslim Hausas in the
    north massacred the predominantly Christian Ibos in the east, many
    of whom had been driven in the north. Thousands of Ibos took refuge
    in the eastern region, which declared its independence as the Republic
    of Biafra on May 30, 1967. Civil war broke out.
    In Jan. 1970, after 31 months of civil war, Biafra surrendered to
    the federal government.

  147. Nigeria, one-third larger than Texas and the most populous nation in Africa, is situated on the Gulf of Guinea.
    The lower course of the Niger River flows south through the western area of the country into the Gulf of Guinea.

    Mangrove forests and swamps border the southern coast; inland are hardwood forests.

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  224. Re: We need comprehensive healthcare reform where all Americans whether they work at a little firm or for a significant corporation are covered by health insurance.

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  242. So does socialized medication work, simply examine how European and Scandinavian countries provide healthcare to their citizens.

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  244. I’ve heard from some people who reside in the UK that it isn’t really so great at times
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  247. Many physicians try and keep themselves abreast as to
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  250. Health insurance policies aren’t simple to compare, so we’re never
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  252. A: The current stage in this drama has been to try to expand health insurance to make it available to everybody.

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